The fast paced world that we all live in can demand so much for individuals in all areas of their life. Then throw in a global pandemic & the fast pivot to adapt to new ways of living and you've got a melting pot of uncertainty, anxiety and mental health issues.
Meditation is one of the fastest and most effective ways to move to a state of calm & clarity within minutes. The simple act of concentrating on the breath stimulates the vagus nerve, which lowers blood pressure, which in turn allows calmness to pervade the body.
And the BEST thing about meditation? Once it's been learnt & fully embodied, it becomes a lifelong practise that be used to support individuals in any situation. And it doesn't cost a thing!
The people inside any organisation are the life-force & antenna that are sending signals out into the world.
What kind of vibes are your workforce sending out?
A fully fledged 6-week meditation course for your entire team, to fully grasp meditation techniques & fully embody the practises
For employers who want to offer their workforce a quick & effective solution. 4 x 30 minute sessions to 'taste' different meditation modalities
A one off session, workshop or speaking engagement for your workforce to learn the how, what and why's of meditation
12 month access & ongoing support for all employees to my signature 5-week self-led meditation programme 'The Meditation Academy'
Bespoke group workshops & speaking engagements to cater for any occasion. Perfect for when employees or teams need some dedicated time & guidance to calm the mind. Ad hoc sessions will be specifically tailored to the needs of the attendees, to achieve maximum results. Annual 'health days' can be fantastic way to build community and boost company culture.
10th Oct - World Mental Health Day
4th Nov - National Stress Awareness Day
You know your workforce need support right now, but you are not really sure what that looks like for your business & where to even start! This is a great opportunity to do some 'taster sessions' to gain feedback from your employees. Over a 4 week period, once a week, I will guide a 30 minute online wellness session for your team. Sessions include breathing practices, meditation, desk yoga and deep meditative rest. All classes will be recorded, providing a solution for employees that are unable to attend the 'live' sessions.
You've heard of the physical, mental and emotional benefits of meditation and want to support your workforce with a deep dive immersion into the what, why & how to support them both professionally and personally.
This package includes:
6 week beginners meditation course (45 mins each week)
Duration: 6 consecutive weeks
All classes will be recorded and can be uploaded to your company Intranet, for employees that are unable to attend the 'live' sessions.
A 12 month corporate licence for The Meditation Academy
The Meditation Academy is 5-week self led meditation course.
You can find more information about this course here.
Employees will have full access for 12 months, which includes a weekly Q&A session (within my Private Facebook Group) to ask any questions and have full support as they navigate their meditation journey.
Lowers blood pressure, reduces stress & improves overall mental and emotional wellbeing
Improves the regulation of emotions and 'having perspective' of ones own feelings & also the actions of others
Improves focus. Meditators have been found to perform 10 x better on cognitive skill tests than non-meditators
Increases mental strength, empathy, resilience and emotional intelligence, which is so important in team settings
Employees will experience better relationships with colleagues, friends, family. Happy employees = healthy bottom line :)
Boosts creativity & creates space for practical & innovative problem solving solutions
Meditation is the UK's favourite form of wellbeing therapy, with over a quarter (26%) of UK adults saying they have meditated as a way to improve their mental wellbeing in the past five years
Stress, depression or anxiety disorders accounted for the majority of sick days (Source: HSE)
Hey, I'm Susie.
In 2016, I decided to trade my secure Account Management job in Telecoms, for my meditation cushion.
Looking back on those corporate years, I wish I knew how profound & supportive a meditation practise could have been for me, my team & the whole organisation.
This is why I am so passionate about what I do now...helping companies who are struggling to manage employee stress, anxiety and overwhelm, by providing practical & easy meditation tools to keep employees energised, focused and fulfilled.
I have been teaching meditation for over 5 years (teaching over 500 students) & don’t believe in a ‘one size fits all’ approach, which makes my teaching style very unique, varied & easy to understand.
Thank you for looking after your workforce & I look forward to connecting.