With so many meditation techniques out there, it can sometimes be confronting and confusing…what do I choose? What works for me?
From teaching beginner students how to meditate in my 21 Day Meditation Challenge I have seen how what works for one person, does not work for another.
I think meditation is like shopping for new jeans. It can be frustrating moving from shop to shop, too baggy, too tight, too much muffin top, butt looks too big, argh now its too small.
Then you find that perfect pair, the feel, ahhhh ‘just right’.
These meditation programmes have been designed to explore different categories of meditation, whether you resonate with mindfulness, you get instants results with breath work, or guided meditations take you on a journey and allow you to connect with yourself.
Whatever you need, on whatever day, I have the tools to help you.
With a choice of 7, 14, 21, or 28 days, there is a pick and mix for everyone.
Want the full suite? Join my meditation mentorship programme, starting June 1st.
The below 7 day courses have been carefully crafted, to help you dive deeper into an area of meditation that resonates for you.
Each day, over the 7 days, a new meditation will be delivered to your inbox.
There is no right or wrong way to take the course; take it consecutively over 7 days, or jump in whenever works for you and your life.
These meditations are yours for life, whenever you are seeking some inner calm.
7 beautifully crafted meditations to clear the ‘to do’ lists and take you on a guided journey.
A way to tap into the hearts true desires, listening to intuition and guidance from within.
Scientific studies are proving what yogis have known all along: Breathwork can deliver powerful mind and body benefits.
The art of deepening awareness in every moment.
When I first learned to meditate, I spent 3 weeks in an Ashram in India.
I was supported and guided by a Guru, every morning and evening, for 21 days.
When I left my meditation bubble, the following thoughts crossed my mind:
Well what do I do next?
Without the daily routine, I’m likely to drop the habit
HELP. I need accountability
What I was really seeking was for someone to put their hand gently on my back, supporting me.
And then applying some gentle pressure to push me forwards.
What I ultimately knew I needed = a mentor.
I have carefully curated this meditation mentorship to support meditation seekers as they continue down their path.
This meditation mentorship includes ALL the above short courses & more.
I am here to guide you, are you ready to join me?
Monthly meditation calendar
Morning gratitude template (what I use to start my day)
Access to all 4 x Meditation 7 day courses (valued at $100)
Weekly live meditation call (recorded if you cannot make it)
Lifetime access to all meditations
Become part of a supportive and amazing Facebook community
the support of an experienced teacher
to learn more about meditation & breathing techniques
external accountability to ‘show up’ daily
to be part of a tribe of meditators
to connect to their purpose & tap into daily guidance and inner wisdom
Lemme tell you a secret, I really didn’t seek out a meditation practise. It kinda ‘found me’ 5 years ago in India.
I had never sat with myself for such long periods and both my body and mind resisted (like crazy).
But every day I showed up. As I was. Busy mind and all.
And I learned to sit with ‘what is’.
Now meditation is such an important and integral part of my life and I am incredibly grateful for the practise. I also teach Yoga in Sydney’s Eastern Suburbs, but for now you can meet me online.