5 Interactive Modules, with over 30 meditation techniques, which’ll show you EVERYTHING you need to know about meditation, to set you up for success and get you from A-Z in the fastest time possible.
You’ll be given access to one module per week, so that you have ample time to dive into the lessons and ask questions, before moving onto the next. I do this to protect and manage your time and make the journey fun, engaging and sustainable. Together, we’ll manage that inner voice that says ‘I don’t have the time’, which stops most new meditators in their tracks.
Join the most incredible community of kind humans who are on the same journey as you and are there to support you
Twice Weekly Live Q&A Sessions (Tuesdays & Thursdays) to ensure your burning questions are answered and roadblocks removed, enabling you to move forward with clarity
All Q&A Sessions are recorded and saved to the group to access at any time during the course
A Zen Den, the kindest and most supportive Facebook Group community with fellow students who ‘get’ the journey you are on, who’ll keep you motivated and are there to support you over the finish line
Exclusive access to a Yoga Library, which includes a variety of yoga practises and styles to support you during this 5 week programme.
Morning Vinyasa Yoga flow practise to wake up the body and mind
Evening Yin Yoga practise. Long slow holds to stretch the muscles, let go of the day & find inner peace
Ashtanga inspired practise This is the yoga that Madonna famously practised to get those strong arms and toned bod!
Plus some other surprises to support you on this journey of reconnecting to yourself and finding unshakeable inner peace
Join Susie at the end of the course to celebrate your achievements!
A 90 Minute Live Virtual Event to celebrate the end of the course with the whole community
Set intentions for 2021
A deep soul connection manifesting guided meditation (30 mins)
Learn Susie’s personal and highly effective manifesting ritual
Live Q&A with Susie, virtual hugs & wrap up