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Click Here to listen to my Yoga Nidra Meditation
Yoga Nidra is just magical.
You lie down and listen to a guided meditation, which guides you into a state of consciousness between waking and sleeping. It has been said that a 30 min session is equivalent to 2 hrs deep sleep! Who doesn’t need more sleep? You can read more about it here
© 2021 Susie Hemsted
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