a beginners meditation guide to ‘what is meditation? and the most common mistakes to avoid….
So what is meditation?
I remember the day I decided to ‘start to meditate’. I didn’t know what I was doing, I thought I needed to ‘STOP’ my thoughts.
How very very wrong I was…
In this beginners meditation book, I will guide you though the most common beginners meditation mistakes and provide the best meditation apps and start your journey to bliss and inner calm.
© 2021 Susie Hemsted
Find me on Instagram @susiehemsted or reach out via email below.