Do you dream of a life where you wake up in the morning smiley, stretching & excited about the day? Dancing around the kitchen, as you play your favourite tunes & feeling aligned with who
you are & the life that you are living.
The Meditation Academy is not only a 5-week immersion into the magical world of meditation, it is also an initiation into becoming the most vibrant, beautiful & authentic version of you.
who’d like to integrate meditation modalities into their sessions & create more impact from their work
who feels anxious & uncertain about the future, regularly thinking ‘will I ever be satisfied, happy, and find inner peace with myself?’
who'd like to float through the day feeling clear, focused and calm & spend way more time in their 'genius zone'
The Meditation Academy is life changing. Susie is kind, compassionate and understanding. Her insight, knowledge and passion is at the heart of this course and I have learnt so much on this incredible journey. I now have an established daily meditation practice and have developed a connection with myself that helps me to manage stress and anxiety. Thank you Susie, this course surpassed my every expectation and I am so grateful to have been a part of it.
-Kathryn
Here’s why it pays to learn from someone who has gone before you. I know all the pains, frustrations and roadblocks to meditating. In Module One I'm going to shine a light on the biggest mistakes, so you know how to avoid these. I’ll start setting you up for success by covering the WHAT and WHY of meditation with the end goal of helping you feel clear about where you are going and how you’re going to get there.
In this module, you’ll learn how breathing impacts your nervous system.
Did you know that the ancient yogis carefully studied animals for many years? They found a direct correlation between quality of breath and life expectancy. Mammals with the shortest and fastest breath (mice, dogs, rabbits) lived very short lives, compared to the mammals who took the longest, deepest breaths (elephants, tortoises and whales). So, in this module, you’ll learn 7 breathing techniques to support a longer and healthier life.
Mindfulness is such a buzz word in the world and rightly so, as the benefits are huge. In this module, we will explore mindfulness as part of a meditation practice, and how it can positively impact every area of your life.
We’ll cover why mindfulness has been so popular in the mainstream media, what it’s all about and how it works.
If you are someone who loves to lie back and relax, then you’ll love this module. Guided meditations provide a focus point for the mind to bring about inner calm. There is so much variety with guided meditations, so this module includes meditation for deep sleep, a gentle yoga class, intro to the practice that all the celebs love, and more. This is the taster menu within this course. With so many different flavors, you’ll be sure to find something yummy that you love.
In the final module (my absolute fav) we’ll explore intuition and connection to your soul, through guided meditations. This is the most ‘woowoo’ module of the course, but I know you’ll be ready for it. Through listening to the sound of my voice, you’ll be taken on a journey to connect with your soul in deep and meaningful ways. Plus, short tutorials will deepen your understanding of how to connect with your soul.
5 Interactive Pre-recorded Modules, with over 30 meditation techniques, that’ll show you everything you need to know about meditation, to get you from A-Z in the fastest time possible. Together, we’ll manage that inner voice that says ‘I don’t have the time’, or 'I can't do this' allowing you to arrive at your zen-den, in record timing.
Exclusive access to a Yoga Library, taught by Susie, with a variety of yoga practises and styles, to support you to regulate your nervous system, move your body and find inner peace.
Created your own wellness toolbox to support you and your loved ones in any situation
Experienced simple breathing exercises for when you feel like you ‘just can’t cope’, that will shift your physiology in under 3 minutes
Strengthened your powers of intuition; enabling you to see things as they really are, without the need for logical reasoning
Confidence to share your knowledge of meditation, thus supporting your community when they need it
Better relationships with your friends, your family and most importantly – with yourself
5 Interactive Modules, with over 30 meditation techniques
Downloadable PDFs, audios and videos
Lifetime access to content
Yoga Class Library
5 Interactive Modules, with over 30 meditation techniques
Downloadable PDFs, audios and videos
Lifetime access to content
Yoga Class Library
Meditating has literally transformed my life.
I’ve experienced firsthand the realities of an ‘8 till late’ corporate job, overwhelm of endless ‘to do lists’ and the act of ‘keeping it all together’ for my career, family and my own unrealistic expectations. This led to burnout, deep depression and crippling anxiety.
I wish I knew then, what I know now.
I wish I had this wellness toolbox that would hold me, whatever life threw my way. So that's my mission, to share the magical practice of meditation with the world, starting with you.
Should you choose to say yes to my invitation, I feel confident that these 5 weeks will be completely and utterly life changing for you, your loved ones & community. Meditation just seems to have that beautiful ripple effect.
I look forward to meeting you inside The Meditation Academy.