Get out of your head and into your body. A beautiful practice combining flowing movement with breath. Flow allows you to challenge yourself, get curious and develop a deeper understanding of what your body needs at any moment.
Need space and time to slow down? Welcome to Yin Yoga. Holding seated and supine poses for 3-5 minutes to reach the deep levels of fascia, tendons, ligaments and skeletal system. Breathe, and create space through body & mind.
Are your workforce stressed up to their eyeballs? Struggling to keep productivity firing all the way through to hometime? A morning or midday yoga class will give that space to get creative and keep your staff bouncing off the walls all day long…
Scientifically proven to boost health, happiness, self control, improve productivity, and actually change the biology of you brain (cool right?!). Meditating is a daily wash/teeth brush for our mind – making those daily bumps & challenges a whole lot easier.