By the end of this course,

you will have…

• A sound understanding of over 30 meditation techniques

• Created your own wellness toolbox to support you and your loved ones in any situation 

• Scientific knowledge of what happens to the brain, heart and nervous system when meditating

• Experienced simple breathing exercises for when you feel like you ‘just can’t cope’, that will shift your physiology in under 3 minutes!

• Strengthened your powers of intuition; enabling you to see things as they really are, without the need for logical reasoning

• Better relationships with your friends, your family and most importantly – with yourself

• Confidence to share your knowledge of meditation, thus supporting your community when they need it

• Way more fun with your besties, as you won’t be dominating the conversation moaning about life’s struggles

• A life that flows, as you operate from a space of inner calm